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Thai Yoga Stretching By Angie
Your Body Need Me,Honey!
Thai Yoga Stretching
By Angie
Exhale is the past
Inhale is the future
Thai Yoga Stretching
By Angie
About Thai Yoga Stretching Certificate Course
By Angie
"Thai Yoga Stretching Certificate Course"
Our program is include learning about Traditional Thai bodywork Style, Yoga and Stretching technique.
TRADITIONAL THAI BODYWORK: is the slow compression along ancient energy lines brings a palpable sense of balance and clarity to mind and body, History, principles, benefits, and original technique of traditional Thai bodywork
YOGA: is a great way to improve your overall health and well-being. It has been shown to improve flexibility, reduce stress, and improve mental health.
STRETCHING: is a great way to improve flexibility and range of motion, and it can help prevent injuries.
You will learn how to combine these 3 types together. To get the most out of therapists career.
Our program suitable for Therapists and the general public who loves health.
Welcome to join with us and we will have a good health together.
Angie Upato
.
Contact
Thai Yoga Stretching
By Angie
Thai Yoga Stretching
By Angie
Thai Yoga Stretching
By Angie
Thai Yoga Stretching
By Angie
Thai Yoga Stretching
By Angie
Thai Yoga Stretching
By Angie
Thai Yoga Stretching
By Angie
Thai Yoga Stretching
By Angie
Thai Yoga Stretching
By Angie
Thai Yoga Stretching
By Angie
Thai Yoga Stretching
By Angie
Thai Yoga Stretching
By Angie
Thai Yoga Stretching
By Angie
Essential oils increase efficacy and infuse the herbs with their Natural Aroma
ESSENTAL OIL
Exhale is the past
Inhale is the future
Pure Aroma
What Are Essential Oils?
Essential oils are basically plant extracts. They're made by steaming or pressing various parts of a plant (flowers, bark, leaves or fruit) to capture the compounds that produce fragrance. It can take several pounds of a plant to produce a single bottle of essential oil. In addition to creating scent, essential oils perform other functions in plants, too.
Essential oils are basically plant extracts. They're made by steaming or pressing various parts of a plant (flowers, bark, leaves or fruit) to capture the compounds that produce fragrance. It can take several pounds of a plant to produce a single bottle of essential oil. In addition to creating scent, essential oils perform other functions in plants, too.
Lemon
Lemon aroma has several benefits. Lemon essential oil is known to have anti-inflammatory and antimicrobial properties, which can help reduce stress, boost mood, and improve skin health. It can also help relieve pain, improve cold symptoms, and treat acne. Lemon essential oil can be applied topically to your skin after dilution or diffused into the air and inhaled .
In aromatherapy, lemon essential oil is used to energize, clean, clear the air and the body, and more . It is also used in cleaning products and air purifiers due to its distinct cleansing and deodorizing characteristics.
In aromatherapy, lemon essential oil is used to energize, clean, clear the air and the body, and more . It is also used in cleaning products and air purifiers due to its distinct cleansing and deodorizing characteristics.
Eucalyptus
Eucalyptus oil is derived from the oval-shaped leaves of eucalyptus trees, which are native to Australia but now grown all over the world. The oil is extracted by drying, crushing, and distilling the leaves, and it has a variety of medicinal properties . Here are some of the benefits of eucalyptus oil:
Relieves coughing: Eucalyptus oil has been used for many years to relieve coughing. Some over-the-counter cough medications contain eucalyptus oil as one of their active ingredients.
Clears chest: Inhaling vapor made with eucalyptus oil can help loosen mucus so that it’s expelled when you cough. Using a rub containing eucalyptus oil will produce the same effect.
Repels bugs: Eucalyptus oil can be used as an effective alternative to DEET sprays to repel mosquitoes and other biting insects.
Disinfects wounds: The diluted oil may be used on the skin to fight inflammation and promote healing. You can purchase creams or ointments that contain eucalyptus oil.
Helps with respiratory conditions: Inhaling steam with added eucalyptus oil can help reduce mucus and loosen it so that you can cough it up. It’s also possible that eucalyptus blocks asthma symptoms.
Lowers blood sugar: Eucalyptus oil has potential as a treatment for diabetes. Although we don’t know much at this time, experts believe that it may play a role in lowering blood sugar in people with diabetes.
Relieves coughing: Eucalyptus oil has been used for many years to relieve coughing. Some over-the-counter cough medications contain eucalyptus oil as one of their active ingredients.
Clears chest: Inhaling vapor made with eucalyptus oil can help loosen mucus so that it’s expelled when you cough. Using a rub containing eucalyptus oil will produce the same effect.
Repels bugs: Eucalyptus oil can be used as an effective alternative to DEET sprays to repel mosquitoes and other biting insects.
Disinfects wounds: The diluted oil may be used on the skin to fight inflammation and promote healing. You can purchase creams or ointments that contain eucalyptus oil.
Helps with respiratory conditions: Inhaling steam with added eucalyptus oil can help reduce mucus and loosen it so that you can cough it up. It’s also possible that eucalyptus blocks asthma symptoms.
Lowers blood sugar: Eucalyptus oil has potential as a treatment for diabetes. Although we don’t know much at this time, experts believe that it may play a role in lowering blood sugar in people with diabetes.
Basil
Basil oil is an essential oil that is extracted from the leaves of the basil plant. It has been used for centuries in traditional medicine and cooking. Some of the benefits of basil oil include:
Protecting against cell damage: Basil leaves are rich in antioxidants, which can help protect your body’s cells from damage caused by free radicals.
Preventing cancer: Basil oil has been shown to have anti-cancer properties and may help prevent the growth of cancer cells.
Managing blood pressure and cholesterol: Basil oil may help lower blood pressure and cholesterol levels, which can reduce the risk of heart disease.
Improving blood sugar levels: Basil oil may help improve blood sugar levels and reduce the risk of diabetes.
Boosting mental clarity: Basil oil has a refreshing scent that can help improve mental clarity and focus.
Relieving pain and inflammation: Basil oil can be used topically to relieve pain and inflammation.
It’s important to note that while research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils, and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil.
Protecting against cell damage: Basil leaves are rich in antioxidants, which can help protect your body’s cells from damage caused by free radicals.
Preventing cancer: Basil oil has been shown to have anti-cancer properties and may help prevent the growth of cancer cells.
Managing blood pressure and cholesterol: Basil oil may help lower blood pressure and cholesterol levels, which can reduce the risk of heart disease.
Improving blood sugar levels: Basil oil may help improve blood sugar levels and reduce the risk of diabetes.
Boosting mental clarity: Basil oil has a refreshing scent that can help improve mental clarity and focus.
Relieving pain and inflammation: Basil oil can be used topically to relieve pain and inflammation.
It’s important to note that while research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils, and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil.
Lavender
Lavender oil is a popular essential oil that has been used for centuries for its various health benefits. According to the Cleveland Clinic, lavender oil has anti-inflammatory and antioxidant properties, which can help reduce pain and inflammation, improve mood, and relieve menstrual pain. It can also help with sleep, anxiety, depression, and blood pressure.
Lavender oil can be used in various forms such as essential oil, extract, plant, and tea. Essential oils are concentrated plant extracts, so it’s important to use them sparingly and with care. You can try adding a few drops of lavender essential oil to your bath, diffuser, or massage oil to enjoy its benefits.
Here are some of the potential benefits of lavender oil, according to the Cleveland Clinic:
Supports sleep: Some studies suggest lavender can improve your body’s melatonin levels, supporting a better night’s rest.
Reduces pain and inflammation: Research has shown that lavender essential oil can help reduce headache pain.
Helps with mood, anxiety and depression: Lavender is known for its ability to calm the nervous system, lift the mood, and even lower blood pressure.
Relieves menstrual pain: In one study, women who smelled lavender for 30 minutes a day during the first three days of their period had less pain after two months. Other research has linked applying lavender essential oil to the abdomen with less menstrual pain.
Kills harmful viruses and bacteria: Lavender is known for its antimicrobial and antiviral properties.
Lavender oil can be used in various forms such as essential oil, extract, plant, and tea. Essential oils are concentrated plant extracts, so it’s important to use them sparingly and with care. You can try adding a few drops of lavender essential oil to your bath, diffuser, or massage oil to enjoy its benefits.
Here are some of the potential benefits of lavender oil, according to the Cleveland Clinic:
Supports sleep: Some studies suggest lavender can improve your body’s melatonin levels, supporting a better night’s rest.
Reduces pain and inflammation: Research has shown that lavender essential oil can help reduce headache pain.
Helps with mood, anxiety and depression: Lavender is known for its ability to calm the nervous system, lift the mood, and even lower blood pressure.
Relieves menstrual pain: In one study, women who smelled lavender for 30 minutes a day during the first three days of their period had less pain after two months. Other research has linked applying lavender essential oil to the abdomen with less menstrual pain.
Kills harmful viruses and bacteria: Lavender is known for its antimicrobial and antiviral properties.
Lavender
Lavender oil is a popular essential oil that has been used for centuries for its various health benefits. According to the Cleveland Clinic, lavender oil has anti-inflammatory and antioxidant properties, which can help reduce pain and inflammation, improve mood, and relieve menstrual pain. It can also help with sleep, anxiety, depression, and blood pressure.
Lavender oil can be used in various forms such as essential oil, extract, plant, and tea. Essential oils are concentrated plant extracts, so it’s important to use them sparingly and with care. You can try adding a few drops of lavender essential oil to your bath, diffuser, or massage oil to enjoy its benefits.
Here are some of the potential benefits of lavender oil, according to the Cleveland Clinic:
Supports sleep: Some studies suggest lavender can improve your body’s melatonin levels, supporting a better night’s rest.
Reduces pain and inflammation: Research has shown that lavender essential oil can help reduce headache pain.
Helps with mood, anxiety and depression: Lavender is known for its ability to calm the nervous system, lift the mood, and even lower blood pressure.
Relieves menstrual pain: In one study, women who smelled lavender for 30 minutes a day during the first three days of their period had less pain after two months. Other research has linked applying lavender essential oil to the abdomen with less menstrual pain.
Kills harmful viruses and bacteria: Lavender is known for its antimicrobial and antiviral properties.
Lavender oil can be used in various forms such as essential oil, extract, plant, and tea. Essential oils are concentrated plant extracts, so it’s important to use them sparingly and with care. You can try adding a few drops of lavender essential oil to your bath, diffuser, or massage oil to enjoy its benefits.
Here are some of the potential benefits of lavender oil, according to the Cleveland Clinic:
Supports sleep: Some studies suggest lavender can improve your body’s melatonin levels, supporting a better night’s rest.
Reduces pain and inflammation: Research has shown that lavender essential oil can help reduce headache pain.
Helps with mood, anxiety and depression: Lavender is known for its ability to calm the nervous system, lift the mood, and even lower blood pressure.
Relieves menstrual pain: In one study, women who smelled lavender for 30 minutes a day during the first three days of their period had less pain after two months. Other research has linked applying lavender essential oil to the abdomen with less menstrual pain.
Kills harmful viruses and bacteria: Lavender is known for its antimicrobial and antiviral properties.
Eucalyptus
Eucalyptus oil is derived from the oval-shaped leaves of eucalyptus trees, which are native to Australia but now grown all over the world. The oil is extracted by drying, crushing, and distilling the leaves, and it has a variety of medicinal properties. Here are some of the benefits of eucalyptus oil:
Relieves coughing: Eucalyptus oil has been used for many years to relieve coughing. Some over-the-counter cough medications contain eucalyptus oil as one of their active ingredients.
Clears chest: Inhaling vapor made with eucalyptus oil can help loosen mucus so that it’s expelled when you cough. Using a rub containing eucalyptus oil will produce the same effect.
Repels bugs: Eucalyptus oil can be used as an effective alternative to DEET sprays to repel mosquitoes and other biting insects.
Disinfects wounds: The diluted oil may be used on the skin to fight inflammation and promote healing. You can purchase creams or ointments that contain eucalyptus oil.
Helps with respiratory conditions: Inhaling steam with added eucalyptus oil can help reduce mucus and loosen it so that you can cough it up. It’s also possible that eucalyptus blocks asthma symptoms.
Lowers blood sugar: Eucalyptus oil has potential as a treatment for diabetes. Although we don’t know much at this time, experts believe that it may play a role in lowering blood sugar in people with diabetes.
Relieves coughing: Eucalyptus oil has been used for many years to relieve coughing. Some over-the-counter cough medications contain eucalyptus oil as one of their active ingredients.
Clears chest: Inhaling vapor made with eucalyptus oil can help loosen mucus so that it’s expelled when you cough. Using a rub containing eucalyptus oil will produce the same effect.
Repels bugs: Eucalyptus oil can be used as an effective alternative to DEET sprays to repel mosquitoes and other biting insects.
Disinfects wounds: The diluted oil may be used on the skin to fight inflammation and promote healing. You can purchase creams or ointments that contain eucalyptus oil.
Helps with respiratory conditions: Inhaling steam with added eucalyptus oil can help reduce mucus and loosen it so that you can cough it up. It’s also possible that eucalyptus blocks asthma symptoms.
Lowers blood sugar: Eucalyptus oil has potential as a treatment for diabetes. Although we don’t know much at this time, experts believe that it may play a role in lowering blood sugar in people with diabetes.
Peppermint
Peppermint oil is an essential oil that is extracted from the peppermint plant, a hybrid of spearmint and water mint. It has been used for centuries to treat a range of illnesses, including digestive conditions, colds, and headaches. Some of the benefits of peppermint oil include:
Relieving symptoms of irritable bowel syndrome (IBS): Peppermint oil capsules have been found to be effective in treating IBS symptoms such as abdominal pain, diarrhea, and constipation.
Relieving pain: Peppermint oil can be used topically to relieve muscle pain, headache, and itching .
Reducing flatulence: Peppermint oil has been shown to reduce flatulence and bloating.
Promoting sweating: Peppermint oil can help promote sweating, which can help reduce fever and remove toxins from the body.
Killing germs: Peppermint oil has antimicrobial properties that can help kill germs and prevent infections.
Reducing muscle spasms: Peppermint oil can help reduce muscle spasms and cramps.
It’s important to note that while research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils, and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil
Relieving symptoms of irritable bowel syndrome (IBS): Peppermint oil capsules have been found to be effective in treating IBS symptoms such as abdominal pain, diarrhea, and constipation.
Relieving pain: Peppermint oil can be used topically to relieve muscle pain, headache, and itching .
Reducing flatulence: Peppermint oil has been shown to reduce flatulence and bloating.
Promoting sweating: Peppermint oil can help promote sweating, which can help reduce fever and remove toxins from the body.
Killing germs: Peppermint oil has antimicrobial properties that can help kill germs and prevent infections.
Reducing muscle spasms: Peppermint oil can help reduce muscle spasms and cramps.
It’s important to note that while research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils, and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil
Tea Tree
Tea tree oil is an essential oil that has several benefits and uses. It is extracted from the leaves of Melaleuca alternifolia, a small tree native to Queensland and New South Wales, Australia. Some of the benefits of tea tree oil include:
Treating acne: Tea tree oil has antibacterial properties that can help reduce inflammation and acne-causing bacteria on the skin.
Relieving skin irritation: Tea tree oil can help relieve skin irritation caused by insect bites, rashes, and other skin conditions.
Fighting fungal infections: Tea tree oil has antifungal properties that can help treat fungal infections such as athlete’s foot and nail fungus.
Reducing dandruff: Tea tree oil can help reduce dandruff and dry scalp.
Cleaning household surfaces: Tea tree oil can be used as a natural disinfectant to clean household surfaces.
Repelling insects: Tea tree oil can be used as a natural insect repellent to keep mosquitoes, flies, and other insects away.
It’s important to note that while research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils, and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil
Treating acne: Tea tree oil has antibacterial properties that can help reduce inflammation and acne-causing bacteria on the skin.
Relieving skin irritation: Tea tree oil can help relieve skin irritation caused by insect bites, rashes, and other skin conditions.
Fighting fungal infections: Tea tree oil has antifungal properties that can help treat fungal infections such as athlete’s foot and nail fungus.
Reducing dandruff: Tea tree oil can help reduce dandruff and dry scalp.
Cleaning household surfaces: Tea tree oil can be used as a natural disinfectant to clean household surfaces.
Repelling insects: Tea tree oil can be used as a natural insect repellent to keep mosquitoes, flies, and other insects away.
It’s important to note that while research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils, and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil
Lemongrass
Lemongrass oil is an essential oil that is extracted from the leaves and stalks of the lemongrass plant. It has a powerful, citrus scent and has been used for centuries in cooking and herbal medicine. Some of the benefits of lemongrass oil include:
Fighting bacteria: Lemongrass oil has antibacterial properties that can help inhibit the growth of bacteria and prevent infections.
Reducing inflammation: Lemongrass oil contains citral, an anti-inflammatory compound that can help reduce inflammation and pain.
Providing antioxidants: Lemongrass oil has antioxidant properties that can help fight free radicals and protect cells from damage.
Relieving stress and anxiety: Lemongrass oil is a popular tool in aromatherapy to help relieve stress, anxiety, and depression.
Relieving pain: Lemongrass oil can be used topically to relieve muscle pain, headache, and menstrual cramps.
Reducing fever: Lemongrass oil can help reduce fever by promoting sweating, which can help remove toxins from the body.
It’s important to note that while research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils, and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil.
Fighting bacteria: Lemongrass oil has antibacterial properties that can help inhibit the growth of bacteria and prevent infections.
Reducing inflammation: Lemongrass oil contains citral, an anti-inflammatory compound that can help reduce inflammation and pain.
Providing antioxidants: Lemongrass oil has antioxidant properties that can help fight free radicals and protect cells from damage.
Relieving stress and anxiety: Lemongrass oil is a popular tool in aromatherapy to help relieve stress, anxiety, and depression.
Relieving pain: Lemongrass oil can be used topically to relieve muscle pain, headache, and menstrual cramps.
Reducing fever: Lemongrass oil can help reduce fever by promoting sweating, which can help remove toxins from the body.
It’s important to note that while research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils, and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil.
Sweet Orange
Sweet orange oil is an essential oil that is extracted from the peel of sweet oranges. It has a sweet, citrusy scent and has been used for centuries in traditional medicine and aromatherapy. Some of the benefits of sweet orange oil include:
Reducing anxiety and stress: Sweet orange oil has a calming effect on the mind and body, making it useful for reducing anxiety and stress.
Boosting mood: Sweet orange oil can help improve mood and promote feelings of happiness.
Relieving pain: Sweet orange oil can be used topically to relieve pain and inflammation.
Improving digestion: Sweet orange oil can help improve digestion and relieve digestive issues such as constipation and bloating.
Fighting infections: Sweet orange oil has antimicrobial properties that can help fight infections and boost the immune system.
Promoting healthy skin: Sweet orange oil can help improve the appearance of skin by reducing inflammation and promoting collagen production.
It’s important to note that while research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils, and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil.
Reducing anxiety and stress: Sweet orange oil has a calming effect on the mind and body, making it useful for reducing anxiety and stress.
Boosting mood: Sweet orange oil can help improve mood and promote feelings of happiness.
Relieving pain: Sweet orange oil can be used topically to relieve pain and inflammation.
Improving digestion: Sweet orange oil can help improve digestion and relieve digestive issues such as constipation and bloating.
Fighting infections: Sweet orange oil has antimicrobial properties that can help fight infections and boost the immune system.
Promoting healthy skin: Sweet orange oil can help improve the appearance of skin by reducing inflammation and promoting collagen production.
It’s important to note that while research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils, and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil.
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